Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. These are fast and effective workouts and will either target certain areas or work your entire body. It includes a mix of running and resistance training 6 days a week, 2045 minutes a day. There are also 2 additional calendars available: the advanced runners calendar (for runners who want to add resistance training) & the time crunch calendar. Geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K. You will start by running/walking 3 days a week & work your way up to 5 days a week. in the United States and other countries. The 30 Day Breakaway Calendar is geared towards brand new runners who want to establish a solid base. Roku is a registered trademark of Roku, Inc. Introducing 30 Day Breakaway from Super Trainer and track-and-field athlete Idalis Velazquez. It’s designed for you to get fast results and be able to complete a 5K by day 30. 30 Day Breakaway Running Belt Beachbody® Resistance Loops Continued access to your own personal coach 49.95 Retail Price Your Price 49. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. 30 Day Breakaway is a running and resistance-training program. This program was designed by Super Trainer and track-and-field athlete Idalis Velazquez She will be in your ear and by your side, you’ll get leaner, stronger, and 5K-ready in just 30 days. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. 30 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do run. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The program includes pre- and post-workout nutrition, intuitive eating guide, nutrition education, nourishing and delicious recipes and tips to help you feel your best.
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*These statements have not been evaluated by the Food and Drug Administration. This course teaches you how to have a healthy relationship with food and your body. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
+Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S.
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